A place to check in with yourself. Track how you're feeling, talk it through, and access tools that help — without waitlists, without judgment.
No account needed to talk. No card, ever.
Harbour Within
Harbour Within is not therapy and does not diagnose or treat any condition. It's the space between — when you need to talk but there's no one available, when you can't afford weekly sessions, when you just want somewhere to put it down for a moment.
Free for anyone. Supporter tier keeps the lights on.
Everything here is built to be useful on a hard day, not just impressive in a feature list.
A 30-second mood log. Pick how you're feeling, add what's present, leave a note if you want. No pressure, no minimum. Just a small daily marker that adds up over time.
Five conversations a day with a warm, AI-powered presence that listens without rushing you toward conclusions. Clearly AI, designed to feel genuinely human in its warmth — not its claims.
A private, unstructured space to write. No prompts unless you want them. No AI reading it back to you. Just somewhere to put things down.
Three core exercises — box breathing, a grounding practice, and a simple thought record. Evidence-based, plainly written, available offline.
Build your own plan when you're feeling okay — warning signs, what helps, who to call. One tap to access it when things get hard. A real clinical tool, made accessible.
Anonymous conversations with real people going through something similar. No profiles, no pressure. A guardian layer keeps the space safe. You can leave any time.
No daily limit. Talk as much or as little as you need, whenever you need it. Always on.
Every Sunday, a brief look at how your week went — average mood, what came up, one observation from your patterns. Quiet, not pushy.
90 days of mood history, the complete exercise library, journal search, and daily check-in reminders when you want them.
Sometimes you need a person, not a tool. Connect matches you anonymously with someone going through something similar — no accounts to browse, no profiles to judge. Just a conversation.
The free version is a real tool, not a stripped-down trial. The supporter tier keeps Harbour Within running and helps us keep it free for people who can't pay.
Harbour Within is a wellbeing tool, not a medical or clinical service. It does not diagnose, treat, or monitor mental health conditions.
Why does the supporter tier exist? Hosting, infrastructure, and the AI that powers every conversation cost real money. The supporter tier covers those costs and lets us keep Harbour Within free for everyone else. There are no investors to impress, no growth targets to hit. If you can afford $4.99 a month and find it useful, that's enough.
If you can't afford it, use the free version. It's not a stripped-down trial — it's a real tool.